Shake and Bake

Workouts

Friday 6/26/20 @ 7:15 AM
βœ…
462kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:46 AM
289kj
80rpm
36%
16mph
Saturday 1/9/21 @ 1:2 PM
βœ…
286kj
86rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 1:0 PM
184kj
76rpm
40%
16mph
Saturday 4/3/21 @ 5:28 PM
βœ…
302kj
86rpm
45%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 12:5 PM
184kj
71rpm
42%
16mph
Sunday 11/1/20 @ 9:28 AM
βœ…
251kj
87rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
215kj
80rpm
41%
17mph
Saturday 7/11/20 @ 7:29 AM
βœ…
427kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:47 AM
272kj
76rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Friday 6/26/20
289 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 286 kj
Saturday 1/9/21
184 kj
Friday 1/29/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 302 kj
Saturday 4/3/21
184 kj
Monday 4/5/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 251 kj
Sunday 11/1/20
215 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Saturday 7/11/20
272 kj
Monday 6/15/20