Shake and Bake

Workouts

Saturday 4/3/21 @ 5:28 PM
302kj
86rpm
45%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/7/21 @ 7:14 PM
✅
361kj
87rpm
49%
21mph
Saturday 3/27/21 @ 5:26 PM
315kj
88rpm
46%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 3/31/21 @ 8:39 PM
✅
403kj
92rpm
49%
22mph
Sunday 6/28/20 @ 8:7 PM
✅
484kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 8:58 PM
468kj
83rpm
47%
20mph
Saturday 1/9/21 @ 1:2 PM
286kj
86rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/14/21 @ 8:58 PM
✅
344kj
86rpm
48%
21mph
Saturday 7/11/20 @ 7:29 AM
427kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 6:59 PM
✅
453kj
84rpm
46%
20mph
Friday 6/26/20 @ 7:15 AM
✅
462kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:23 PM
429kj
87rpm
44%
19mph
Thursday 4/23/20 @ 3:25 PM
108kj
78rpm
37%
15mph
20 min Recovery Ride
Ally Love
Tuesday 5/26/20 @ 9:36 PM
✅
115kj
83rpm
36%
16mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
302 kj
Saturday 4/3/21
✅ 361 kj
Wednesday 4/7/21
30 min AT's Ride to Greatness
Alex Toussaint
315 kj
Saturday 3/27/21
✅ 403 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Sunday 6/28/20
468 kj
Thursday 2/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
286 kj
Saturday 1/9/21
✅ 344 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 7/11/20
✅ 453 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Friday 6/26/20
429 kj
Tuesday 6/23/20
20 min Recovery Ride
Ally Love
108 kj
Thursday 4/23/20
✅ 115 kj
Tuesday 5/26/20