Shake and Bake

Workouts

Monday 8/15/22 @ 1:16 AM
129kj
77rpm
35%
14mph
30 min Country Ride
Denis Morton
Saturday 7/16/22 @ 1:1 PM
βœ…
195kj
71rpm
44%
17mph
Saturday 7/2/22 @ 11:15 PM
82kj
70rpm
36%
14mph
20 min Country Pop Ride
Ally Love
Thursday 7/7/22 @ 11:43 PM
βœ…
137kj
67rpm
46%
17mph
Thursday 6/23/22 @ 11:40 PM
63kj
68rpm
37%
13mph
15 min Country Ride
Olivia Amato
Friday 6/17/22 @ 10:47 PM
βœ…
104kj
69rpm
46%
17mph
Saturday 5/7/22 @ 11:12 PM
60kj
62rpm
40%
13mph
15 min 90s Country Ride
Hannah Corbin
Friday 6/10/22 @ 10:0 PM
βœ…
101kj
69rpm
45%
17mph
Thursday 3/31/22 @ 11:24 PM
83kj
70rpm
36%
14mph
20 min Country Ride
Denis Morton
Thursday 2/10/22 @ 12:17 PM
βœ…
130kj
72rpm
43%
17mph
Tuesday 2/1/22 @ 11:22 PM
96kj
67rpm
34%
12mph
30 min Hawaii Ride
Matt Wilpers
Sunday 5/2/21 @ 10:43 PM
βœ…
261kj
70rpm
50%
19mph
Sunday 12/26/21 @ 12:11 AM
78kj
69rpm
37%
13mph
20 min Country Ride
Denis Morton
Sunday 1/30/22 @ 6:28 PM
βœ…
117kj
77rpm
39%
16mph
Sunday 3/8/20 @ 7:11 PM
188kj
71rpm
44%
16mph
30 min Women of Pop Ride
Ally Love
Friday 3/13/20 @ 1:17 PM
βœ…
219kj
70rpm
48%
17mph
Tuesday 1/21/20 @ 5:56 PM
112kj
83rpm
37%
16mph
20 min 2000s Ride
Denis Morton
Wednesday 1/22/20 @ 12:35 AM
βœ…
184kj
76rpm
48%
19mph
Sunday 12/15/19 @ 6:51 PM
98kj
86rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 9/28/19 @ 7:50 PM
βœ…
119kj
84rpm
37%
16mph

Workouts

30 min Country Ride
Denis Morton
129 kj
Monday 8/15/22
βœ… 195 kj
Saturday 7/16/22
20 min Country Pop Ride
Ally Love
82 kj
Saturday 7/2/22
βœ… 137 kj
Thursday 7/7/22
15 min Country Ride
Olivia Amato
63 kj
Thursday 6/23/22
βœ… 104 kj
Friday 6/17/22
15 min 90s Country Ride
Hannah Corbin
60 kj
Saturday 5/7/22
βœ… 101 kj
Friday 6/10/22
20 min Country Ride
Denis Morton
83 kj
Thursday 3/31/22
βœ… 130 kj
Thursday 2/10/22
30 min Hawaii Ride
Matt Wilpers
96 kj
Tuesday 2/1/22
βœ… 261 kj
Sunday 5/2/21
20 min Country Ride
Denis Morton
78 kj
Sunday 12/26/21
βœ… 117 kj
Sunday 1/30/22
30 min Women of Pop Ride
Ally Love
188 kj
Sunday 3/8/20
βœ… 219 kj
Friday 3/13/20
20 min 2000s Ride
Denis Morton
112 kj
Tuesday 1/21/20
βœ… 184 kj
Wednesday 1/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Sunday 12/15/19
βœ… 119 kj
Saturday 9/28/19