Shake and Bake

Workouts

Friday 8/9/19 @ 11:14 PM
138kj
80rpm
41%
17mph
20 min 90s Rock Ride
Alex Toussaint
Friday 8/9/19 @ 9:51 AM
94kj
75rpm
36%
14mph
Tuesday 2/19/19 @ 12:57 AM
131kj
67rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 1/14/19 @ 10:49 AM
114kj
78rpm
38%
16mph
Saturday 10/27/18 @ 8:1 PM
200kj
69rpm
49%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 6/3/18 @ 11:47 AM
185kj
73rpm
41%
16mph
Wednesday 10/10/18 @ 10:33 AM
301kj
68rpm
56%
20mph
30 min Fresh Friday Ride
Denis Morton
Monday 6/4/18 @ 9:41 AM
153kj
70rpm
39%
15mph
Saturday 9/15/18 @ 12:29 AM
435kj
59rpm
71%
23mph
30 min 80s Pop Ride
Denis Morton
Sunday 9/16/18 @ 12:6 PM
171kj
76rpm
38%
16mph
Saturday 7/7/18 @ 1:28 PM
180kj
70rpm
56%
21mph
15 min Country Ride
Denis Morton
Saturday 4/28/18 @ 7:54 PM
49kj
82rpm
26%
12mph
Friday 5/18/18 @ 11:13 PM
354kj
73rpm
54%
21mph
30 min Pop Ride
Denis Morton
Friday 5/18/18 @ 8:5 PM
126kj
72rpm
35%
14mph
Wednesday 5/9/18 @ 11:15 AM
193kj
74rpm
50%
20mph
20 min Groove Ride
Cody Rigsby
Friday 5/4/18 @ 11:46 PM
97kj
73rpm
37%
15mph
Friday 4/6/18 @ 4:26 PM
269kj
70rpm
50%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 9:38 PM
177kj
74rpm
40%
16mph
Saturday 3/31/18 @ 5:4 PM
252kj
75rpm
47%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 8:41 PM
168kj
82rpm
36%
15mph

Workouts

20 min 90s Rock Ride
Alex Toussaint
138 kj
Friday 8/9/19
94 kj
Friday 8/9/19
20 min Low Impact Ride
Robin Arzón
131 kj
Tuesday 2/19/19
114 kj
Monday 1/14/19
30 min Fresh Friday Ride
Denis Morton
200 kj
Saturday 10/27/18
185 kj
Sunday 6/3/18
30 min Fresh Friday Ride
Denis Morton
301 kj
Wednesday 10/10/18
153 kj
Monday 6/4/18
30 min 80s Pop Ride
Denis Morton
435 kj
Saturday 9/15/18
171 kj
Sunday 9/16/18
15 min Country Ride
Denis Morton
180 kj
Saturday 7/7/18
49 kj
Saturday 4/28/18
30 min Pop Ride
Denis Morton
354 kj
Friday 5/18/18
126 kj
Friday 5/18/18
20 min Groove Ride
Cody Rigsby
193 kj
Wednesday 5/9/18
97 kj
Friday 5/4/18
30 min Fresh Friday Ride
Denis Morton
269 kj
Friday 4/6/18
177 kj
Friday 4/6/18
30 min Fresh Friday Ride
Denis Morton
252 kj
Saturday 3/31/18
168 kj
Friday 3/23/18