Shake and Bake

Workouts

Wednesday 2/8/23 @ 12:11 AM
✅
230kj
75rpm
45%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Sunday 1/10/21 @ 5:18 PM
kj
rpm
%
0mph
Sunday 1/28/18 @ 3:4 PM
✅
289kj
69rpm
44%
17mph
45 min Low Impact Ride
Denis Morton
View Class
Tuesday 8/13/19 @ 10:13 PM
kj
rpm
%
0mph
Friday 6/15/18 @ 11:3 AM
✅
79kj
59rpm
44%
14mph
15 min Low Impact Ride
Emma Lovewell
View Class
Monday 7/8/19 @ 5:56 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 230 kj
Wednesday 2/8/23
kj
Sunday 1/10/21
45 min Low Impact Ride
Denis Morton
View Class
✅ 289 kj
Sunday 1/28/18
kj
Tuesday 8/13/19
15 min Low Impact Ride
Emma Lovewell
View Class
✅ 79 kj
Friday 6/15/18
kj
Monday 7/8/19