Shake and Bake
Workouts
Monday 7/19/21 @ 9:1 PM
✅
342kj
83rpm
42%
18mph
Monday 11/6/23 @ 12:48 PM
313kj
83rpm
40%
17mph
Wednesday 5/6/20 @ 7:15 PM
✅
349kj
83rpm
42%
18mph
Tuesday 10/10/23 @ 11:53 AM
307kj
77rpm
41%
17mph
Wednesday 8/4/21 @ 8:6 PM
352kj
80rpm
43%
18mph
Wednesday 1/19/22 @ 8:12 PM
✅
368kj
79rpm
43%
18mph
Wednesday 1/12/22 @ 10:39 PM
333kj
85rpm
39%
17mph
Wednesday 1/12/22 @ 12:1 AM
✅
362kj
81rpm
43%
18mph
Monday 6/15/20 @ 9:3 PM
448kj
82rpm
42%
18mph
Saturday 11/20/21 @ 1:57 PM
✅
466kj
84rpm
41%
18mph
Sunday 5/3/20 @ 12:56 PM
207kj
82rpm
41%
17mph
Monday 4/26/21 @ 6:28 PM
✅
225kj
89rpm
39%
18mph
Friday 1/29/21 @ 11:44 PM
✅
125kj
88rpm
37%
16mph
Wednesday 4/8/20 @ 9:1 PM
117kj
84rpm
37%
16mph
Monday 1/18/21 @ 3:49 PM
269kj
83rpm
44%
19mph
Monday 7/13/20 @ 7:2 PM
✅
275kj
79rpm
46%
19mph
Saturday 4/25/20 @ 2:51 PM
207kj
89rpm
38%
17mph
Thursday 11/12/20 @ 5:55 PM
✅
226kj
90rpm
39%
18mph
Tuesday 6/9/20 @ 8:32 PM
361kj
81rpm
43%
18mph
Monday 8/17/20 @ 5:23 PM
✅
376kj
83rpm
43%
18mph
Workouts
313
kj
Monday 11/6/23
448
kj
Monday 6/15/20
207
kj
Sunday 5/3/20
207
kj
Saturday 4/25/20