Shake and Bake

Workouts

Monday 11/9/20 @ 10:46 PM
220kj
68rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:45 PM
296kj
99rpm
34%
17mph
Saturday 1/11/20 @ 5:39 PM
304kj
70rpm
39%
15mph
60 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 3:21 PM
473kj
73rpm
46%
18mph
Saturday 10/5/19 @ 8:0 PM
305kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 9:40 PM
388kj
91rpm
35%
16mph
Monday 4/6/20 @ 9:34 PM
248kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 10:43 PM
320kj
94rpm
37%
17mph
Saturday 4/25/20 @ 3:55 PM
309kj
76rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:54 PM
355kj
91rpm
34%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Monday 11/9/20
296 kj
Wednesday 11/11/20
60 min Pop Ride
Cody Rigsby
304 kj
Saturday 1/11/20
473 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 10/5/19
388 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 4/6/20
320 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 4/25/20
355 kj
Saturday 4/25/20