Shake and Bake

Workouts

Wednesday 4/24/19 @ 10:28 PM
131kj
75rpm
42%
17mph
20 min HIIT Ride
Ally Love
Saturday 9/18/21 @ 12:15 PM
158kj
70rpm
47%
18mph
Wednesday 5/13/20 @ 4:0 PM
167kj
71rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Saturday 10/3/20 @ 11:6 AM
355kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:56 PM
362kj
74rpm
41%
16mph
Monday 11/25/19 @ 9:43 PM
229kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
Saturday 9/12/20 @ 9:9 PM
240kj
75rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
260kj
77rpm
38%
16mph
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:27 PM
329kj
73rpm
40%
16mph
Saturday 2/15/20 @ 1:7 AM
165kj
81rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 12:10 AM
179kj
77rpm
39%
16mph
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 7:56 PM
170kj
80rpm
37%
16mph
Tuesday 1/21/20 @ 11:25 PM
218kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:58 AM
270kj
77rpm
40%
16mph
Thursday 5/9/19 @ 11:1 PM
96kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/28/19 @ 11:56 PM
76kj
70rpm
35%
13mph

Workouts

20 min HIIT Ride
Ally Love
131 kj
Wednesday 4/24/19
158 kj
Saturday 9/18/21
20 min FTP Test Ride
Matt Wilpers
167 kj
Wednesday 5/13/20
169 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 10/3/20
362 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
229 kj
Monday 11/25/19
243 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
240 kj
Saturday 9/12/20
260 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 3/25/20
329 kj
Sunday 3/29/20
30 min Power Zone Ride
Matt Wilpers
165 kj
Saturday 2/15/20
179 kj
Sunday 2/16/20
30 min Power Zone Ride
Matt Wilpers
160 kj
Saturday 2/8/20
170 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 1/21/20
270 kj
Saturday 1/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Thursday 5/9/19
76 kj
Sunday 7/28/19