Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:33 PM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/13/22 @ 10:30 AM
300kj
82rpm
47%
20mph
Sunday 9/13/20 @ 5:19 PM
317kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 8:46 PM
589kj
91rpm
43%
20mph
Friday 5/1/20 @ 7:55 PM
276kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 10:25 AM
493kj
83rpm
47%
20mph
Thursday 2/6/20 @ 11:46 PM
218kj
77rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Monday 5/11/20 @ 11:11 AM
433kj
90rpm
42%
19mph
Friday 2/7/20 @ 10:13 PM
243kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:6 PM
446kj
82rpm
47%
20mph
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 10:16 AM
401kj
87rpm
42%
19mph
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 2:42 PM
553kj
78rpm
46%
19mph
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 8:34 PM
287kj
82rpm
45%
19mph
Wednesday 9/11/19 @ 10:47 PM
150kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:31 AM
298kj
82rpm
46%
19mph
Tuesday 4/9/19 @ 7:34 PM
97kj
80rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 5/6/19 @ 11:27 PM
160kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 1/22/20
300 kj
Friday 5/13/22
60 min Power Zone Endurance Ride
Christine D'Ercole
317 kj
Sunday 9/13/20
589 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
276 kj
Friday 5/1/20
493 kj
Tuesday 5/19/20
45 min Power Zone Ride
Christine D'Ercole
218 kj
Thursday 2/6/20
433 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
243 kj
Friday 2/7/20
446 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Monday 3/23/20
401 kj
Tuesday 1/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
299 kj
Saturday 1/18/20
553 kj
Sunday 1/19/20
30 min P!nk Ride
Christine D'Ercole
153 kj
Saturday 3/7/20
287 kj
Friday 11/8/19
30 min Power Zone Ride
Matt Wilpers
150 kj
Wednesday 9/11/19
298 kj
Tuesday 7/9/19
20 min Low Impact Ride
Christine D'Ercole
97 kj
Tuesday 4/9/19
160 kj
Monday 5/6/19