Shake and Bake

Workouts

Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:12 PM
401kj
73rpm
42%
16mph
Thursday 11/12/20 @ 12:3 AM
231kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:25 PM
324kj
80rpm
42%
17mph
Monday 4/27/20 @ 8:48 PM
232kj
66rpm
39%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:40 AM
262kj
86rpm
30%
14mph
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:29 AM
264kj
79rpm
33%
14mph
Monday 2/10/20 @ 6:15 PM
151kj
75rpm
36%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:6 AM
177kj
82rpm
36%
15mph
Monday 5/11/20 @ 6:53 PM
244kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:55 PM
249kj
78rpm
38%
15mph
Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:32 AM
480kj
82rpm
36%
15mph
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 5:5 PM
451kj
76rpm
37%
15mph
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:34 AM
314kj
79rpm
37%
15mph
Saturday 2/29/20 @ 12:39 AM
225kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:34 AM
213kj
84rpm
33%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
341 kj
Saturday 2/29/20
401 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Thursday 11/12/20
324 kj
Sunday 11/1/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Monday 4/27/20
262 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Tuesday 12/3/19
264 kj
Tuesday 7/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
151 kj
Monday 2/10/20
177 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 5/11/20
249 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 5/7/20
480 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/11/20
451 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 10/10/19
314 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 2/29/20
213 kj
Thursday 2/27/20