Shake and Bake

Workouts

Thursday 11/19/20 @ 10:0 PM
223kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 12:13 AM
263kj
68rpm
42%
15mph
Friday 11/15/19 @ 11:29 PM
270kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:42 AM
393kj
80rpm
40%
17mph
Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 9:56 PM
412kj
84rpm
40%
17mph
Monday 11/9/20 @ 10:46 PM
220kj
68rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:36 AM
316kj
83rpm
40%
17mph
Thursday 7/9/20 @ 9:55 PM
158kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:20 AM
209kj
89rpm
38%
17mph
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 4:45 PM
211kj
86rpm
39%
17mph
Monday 9/28/20 @ 9:18 PM
245kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:27 PM
329kj
85rpm
39%
17mph
Thursday 9/24/20 @ 9:23 PM
339kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:27 PM
423kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 11/19/20
263 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Denis Morton
270 kj
Friday 11/15/19
393 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 4/18/20
412 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Monday 11/9/20
316 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 7/9/20
209 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 1/30/20
211 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Monday 9/28/20
329 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 9/24/20
423 kj
Sunday 9/27/20