Shake and Bake

Workouts

Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 11:3 PM
235kj
77rpm
32%
13mph
Thursday 11/12/20 @ 12:3 AM
231kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:35 PM
151kj
77rpm
30%
12mph
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
285kj
76rpm
30%
12mph
Thursday 10/10/19 @ 1:12 PM
321kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
Tuesday 12/24/19 @ 3:51 PM
173kj
76rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:27 PM
119kj
70rpm
36%
13mph
Sunday 10/6/19 @ 10:39 PM
148kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:10 PM
95kj
76rpm
37%
15mph
Monday 11/11/19 @ 4:34 PM
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 7:3 PM
149kj
77rpm
30%
12mph
Tuesday 10/22/19 @ 11:17 PM
162kj
83rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 11/7/19 @ 10:57 PM
93kj
86rpm
26%
12mph
Sunday 10/13/19 @ 10:32 PM
146kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:43 PM
89kj
75rpm
30%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
341 kj
Saturday 2/29/20
235 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Thursday 11/12/20
151 kj
Wednesday 11/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/11/20
285 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 10/10/19
215 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Tuesday 1/28/20
70 kj
Saturday 2/1/20
30 min Halloween Ride
Matt Wilpers
173 kj
Tuesday 12/24/19
119 kj
Wednesday 10/30/19
20 min FTP Test Ride
Matt Wilpers
148 kj
Sunday 10/6/19
95 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 11/11/19
149 kj
Saturday 11/9/19
30 min Pro Cyclist Ride
Christian Vande Velde
162 kj
Tuesday 10/22/19
93 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 10/13/19
89 kj
Sunday 10/13/19