Shake and Bake

Workouts

Monday 1/1/24 @ 4:15 PM
✅
127kj
88rpm
36%
16mph
20 min 90s Rock Ride
Denis Morton
Saturday 12/2/23 @ 1:32 PM
119kj
87rpm
35%
16mph
Wednesday 1/27/21 @ 12:48 AM
302kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 1:50 PM
✅
303kj
86rpm
37%
16mph
Friday 6/10/22 @ 11:6 PM
171kj
93rpm
34%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/14/21 @ 4:49 PM
✅
209kj
86rpm
39%
17mph
Monday 8/29/22 @ 8:51 AM
277kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 5:50 PM
✅
308kj
85rpm
39%
17mph
Monday 7/11/22 @ 8:54 AM
281kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 6:36 PM
✅
303kj
86rpm
38%
17mph
Monday 4/26/21 @ 11:53 PM
303kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 6:17 PM
✅
324kj
91rpm
38%
17mph
Thursday 3/4/21 @ 1:20 AM
179kj
91rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 8:32 PM
✅
201kj
87rpm
38%
17mph
Saturday 3/6/21 @ 5:20 PM
590kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:3 PM
✅
667kj
87rpm
40%
18mph
Sunday 2/7/21 @ 5:21 PM
497kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:11 PM
✅
523kj
78rpm
41%
17mph
Monday 1/18/21 @ 9:59 AM
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 7:18 PM
✅
341kj
87rpm
40%
18mph

Workouts

20 min 90s Rock Ride
Denis Morton
✅ 127 kj
Monday 1/1/24
119 kj
Saturday 12/2/23
45 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 1/27/21
✅ 303 kj
Monday 11/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
171 kj
Friday 6/10/22
✅ 209 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Monday 8/29/22
✅ 308 kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 7/11/22
✅ 303 kj
Friday 6/24/22
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 4/26/21
✅ 324 kj
Monday 4/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
179 kj
Thursday 3/4/21
✅ 201 kj
Tuesday 6/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 3/6/21
✅ 667 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Sunday 2/7/21
✅ 523 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 1/18/21
✅ 341 kj
Sunday 1/10/21