Shake and Bake

Workouts

Friday 2/11/22 @ 11:29 PM
✅
210kj
72rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/27/22 @ 11:56 PM
120kj
59rpm
38%
12mph
Thursday 10/14/21 @ 6:25 PM
141kj
74rpm
36%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
✅
210kj
77rpm
42%
17mph
Thursday 12/24/20 @ 5:36 PM
✅
181kj
76rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
177kj
68rpm
42%
15mph
Wednesday 10/28/20 @ 4:26 PM
✅
180kj
75rpm
43%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Friday 10/30/20 @ 6:19 PM
162kj
63rpm
46%
15mph
Sunday 9/13/20 @ 9:53 PM
197kj
68rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 4:31 PM
✅
211kj
69rpm
45%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Friday 2/11/22
120 kj
Sunday 2/27/22
30 min Verzuz Two for One Ride
Cody & Emma
141 kj
Thursday 10/14/21
✅ 210 kj
Wednesday 3/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 181 kj
Thursday 12/24/20
177 kj
Wednesday 12/16/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
✅ 180 kj
Wednesday 10/28/20
162 kj
Friday 10/30/20
30 min Hip Hop Ride
Tunde Oyeneyin
197 kj
Sunday 9/13/20
✅ 211 kj
Tuesday 4/28/20