Shake and Bake

Workouts

Friday 4/15/22 @ 11:12 PM
73kj
68rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 4/2/21 @ 6:15 PM
✅
174kj
76rpm
62%
24mph
Monday 11/1/21 @ 9:31 PM
269kj
73rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 11/5/21 @ 7:58 PM
✅
635kj
67rpm
62%
22mph
Thursday 12/24/20 @ 5:36 PM
181kj
76rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:31 AM
✅
410kj
86rpm
52%
23mph
Sunday 9/13/20 @ 9:53 PM
197kj
68rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 10:15 PM
✅
417kj
78rpm
55%
23mph
Saturday 12/5/20 @ 6:29 PM
334kj
69rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:30 PM
✅
575kj
80rpm
53%
22mph
Thursday 10/8/20 @ 4:44 PM
161kj
75rpm
46%
18mph
20 min Hip Hop Ride
Hannah Frankson
Friday 12/4/20 @ 12:2 AM
✅
275kj
78rpm
55%
22mph
Saturday 9/19/20 @ 5:28 PM
324kj
71rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/19/20 @ 5:29 PM
✅
542kj
78rpm
52%
21mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
73 kj
Friday 4/15/22
✅ 174 kj
Friday 4/2/21
45 min Club Bangers Ride
Alex Toussaint
269 kj
Monday 11/1/21
✅ 635 kj
Friday 11/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
181 kj
Thursday 12/24/20
✅ 410 kj
Wednesday 12/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
197 kj
Sunday 9/13/20
✅ 417 kj
Thursday 12/17/20
45 min Club Bangers Ride
Alex Toussaint
334 kj
Saturday 12/5/20
✅ 575 kj
Saturday 12/5/20
20 min Hip Hop Ride
Hannah Frankson
161 kj
Thursday 10/8/20
✅ 275 kj
Friday 12/4/20
45 min Club Bangers Ride
Alex Toussaint
324 kj
Saturday 9/19/20
✅ 542 kj
Saturday 9/19/20