Shake and Bake
Workouts
Wednesday 3/15/23 @ 6:54 PM
✅
103kj
74rpm
43%
17mph
Wednesday 3/15/23 @ 8:23 PM
40kj
27rpm
61%
11mph
Wednesday 8/24/22 @ 12:50 AM
✅
223kj
69rpm
45%
17mph
Sunday 5/23/21 @ 12:18 PM
50kj
30rpm
46%
9mph
Thursday 5/19/22 @ 2:0 AM
✅
210kj
63rpm
50%
17mph
Monday 8/9/21 @ 3:45 PM
71kj
34rpm
49%
11mph
Sunday 12/27/20 @ 5:41 PM
✅
212kj
70rpm
45%
17mph
Saturday 12/26/20 @ 2:27 PM
59kj
34rpm
45%
10mph
Saturday 12/19/20 @ 12:16 AM
✅
104kj
77rpm
38%
15mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Tuesday 9/8/20 @ 4:36 PM
✅
307kj
75rpm
43%
17mph
Sunday 8/16/20 @ 3:20 PM
104kj
38rpm
45%
11mph
Monday 11/23/20 @ 1:31 AM
✅
143kj
77rpm
42%
17mph
Monday 11/23/20 @ 12:51 PM
44kj
36rpm
45%
10mph
Friday 11/13/20 @ 10:0 PM
✅
234kj
73rpm
47%
18mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Friday 9/11/20 @ 10:54 AM
✅
235kj
72rpm
47%
18mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Sunday 8/16/20 @ 12:20 PM
✅
163kj
73rpm
40%
15mph
Sunday 8/16/20 @ 12:33 PM
55kj
33rpm
46%
9mph
Workouts
71
kj
Monday 8/9/21
59
kj
Saturday 12/26/20