Shake and Bake

Workouts

Wednesday 12/23/20 @ 10:44 AM
✅
394kj
85rpm
51%
22mph
30 min Holiday Ride
Denis Morton
Friday 12/16/22 @ 12:36 PM
165kj
82rpm
37%
16mph
Sunday 6/12/22 @ 11:13 AM
✅
323kj
84rpm
47%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 1:35 PM
174kj
75rpm
40%
16mph
Wednesday 9/2/20 @ 9:48 AM
✅
591kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:16 PM
289kj
84rpm
38%
17mph
Saturday 1/25/20 @ 4:1 PM
✅
378kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 6:25 PM
182kj
88rpm
36%
16mph
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 6:40 PM
286kj
87rpm
36%
16mph
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 12:52 AM
376kj
82rpm
39%
16mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:27 PM
288kj
79rpm
40%
17mph
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:11 PM
300kj
85rpm
39%
17mph
Monday 11/19/18 @ 10:53 AM
✅
473kj
86rpm
46%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 8:43 PM
299kj
86rpm
37%
17mph
Thursday 10/25/18 @ 11:53 PM
✅
485kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 8:0 PM
298kj
90rpm
36%
17mph

Workouts

30 min Holiday Ride
Denis Morton
✅ 394 kj
Wednesday 12/23/20
165 kj
Friday 12/16/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 323 kj
Sunday 6/12/22
174 kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Wednesday 9/2/20
289 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 378 kj
Saturday 1/25/20
182 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Wednesday 5/1/19
286 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 4/20/19
376 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/8/19
288 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 4/3/19
300 kj
Thursday 4/4/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 11/19/18
299 kj
Sunday 11/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Thursday 10/25/18
298 kj
Sunday 10/28/18