Shake and Bake

Workouts

Tuesday 6/15/21 @ 9:36 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 12/25/21 @ 4:56 PM
✅
36kj
82rpm
30%
13mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Monday 1/27/20 @ 11:32 AM
✅
181kj
83rpm
50%
21mph
15 min Country Ride
Denis Morton
Monday 1/27/20 @ 1:39 AM
74kj
83rpm
35%
15mph
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Wednesday 4/3/19 @ 9:55 AM
✅
549kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Saturday 2/9/19 @ 2:41 PM
✅
721kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
kj
Tuesday 6/15/21
✅ 36 kj
Saturday 12/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 10/5/20
241 kj
Wednesday 7/10/19
15 min Country Ride
Denis Morton
✅ 181 kj
Monday 1/27/20
74 kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Friday 6/28/19
32 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 5/6/19
36 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Wednesday 5/1/19
241 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/8/19
227 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Wednesday 4/3/19
210 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 2/9/19
298 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 1/21/19
224 kj
Tuesday 1/22/19