Shake and Bake

Workouts

Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/16/22 @ 5:51 PM
288kj
70rpm
44%
17mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:59 PM
274kj
87rpm
32%
14mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 10:10 PM
245kj
83rpm
36%
16mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 10:38 PM
268kj
79rpm
34%
14mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 11:19 PM
306kj
84rpm
33%
15mph
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:28 PM
201kj
78rpm
34%
14mph
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 8:13 PM
220kj
81rpm
35%
15mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:53 PM
286kj
77rpm
38%
16mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 8:37 PM
244kj
81rpm
36%
15mph
Friday 3/1/19 @ 1:13 AM
✅
69kj
72rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/17/19 @ 9:38 PM
34kj
71rpm
33%
13mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
288 kj
Saturday 4/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
274 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
245 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
268 kj
Friday 6/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
306 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Tuesday 2/11/20
201 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Friday 12/20/19
220 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
286 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 9/23/19
244 kj
Saturday 9/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Friday 3/1/19
34 kj
Sunday 2/17/19