Shake and Bake

Workouts

Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 1:50 PM
301kj
85rpm
39%
17mph
Monday 12/27/21 @ 3:50 PM
✅
200kj
87rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 1/6/22 @ 3:51 PM
143kj
77rpm
36%
15mph
Thursday 12/24/20 @ 7:16 PM
✅
411kj
84rpm
52%
22mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/28/20 @ 12:57 PM
179kj
78rpm
40%
16mph
Sunday 10/4/20 @ 9:14 PM
✅
390kj
91rpm
48%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/7/19 @ 4:2 PM
227kj
81rpm
43%
18mph
Friday 12/14/18 @ 12:2 AM
✅
572kj
74rpm
56%
21mph
45 min Tabata Ride
Robin Arzón
Sunday 6/14/20 @ 3:17 PM
284kj
66rpm
44%
15mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:35 PM
426kj
84rpm
40%
17mph
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 4:36 PM
428kj
80rpm
41%
17mph
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:39 PM
305kj
80rpm
41%
17mph
Friday 9/20/19 @ 9:55 AM
✅
559kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:51 PM
326kj
83rpm
41%
17mph
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:54 PM
306kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
301 kj
Tuesday 8/27/19
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 200 kj
Monday 12/27/21
143 kj
Thursday 1/6/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 411 kj
Thursday 12/24/20
179 kj
Monday 12/28/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 390 kj
Sunday 10/4/20
227 kj
Thursday 11/7/19
45 min Tabata Ride
Robin Arzón
✅ 572 kj
Friday 12/14/18
284 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 6/4/20
426 kj
Sunday 9/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Wednesday 10/2/19
428 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 10/7/19
305 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 9/20/19
326 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Wednesday 8/21/19
306 kj
Thursday 8/22/19