Shake and Bake

Workouts

Thursday 12/17/20 @ 10:34 AM
✅
633kj
76rpm
56%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/25/22 @ 10:15 AM
428kj
76rpm
48%
19mph
Thursday 5/5/22 @ 3:33 PM
✅
614kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/13/22 @ 9:43 AM
342kj
86rpm
40%
18mph
Tuesday 10/18/22 @ 12:43 AM
✅
187kj
86rpm
43%
19mph
20 min Recovery Ride
Ally Love
Tuesday 11/22/22 @ 10:39 AM
130kj
79rpm
40%
17mph
Monday 12/30/19 @ 11:17 AM
✅
749kj
82rpm
51%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 12/22/20 @ 10:19 AM
523kj
85rpm
43%
19mph
Thursday 1/27/22 @ 2:9 PM
✅
601kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 10:2 AM
371kj
87rpm
41%
18mph
Sunday 11/28/21 @ 1:12 PM
✅
794kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 9:33 AM
467kj
85rpm
41%
18mph
Friday 9/10/21 @ 10:27 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/16/21 @ 8:43 AM
✅
78kj
85rpm
41%
18mph
Friday 4/16/21 @ 1:46 PM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/12/21 @ 8:56 AM
377kj
84rpm
43%
19mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 9:58 AM
400kj
83rpm
44%
19mph
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:35 AM
299kj
84rpm
39%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 633 kj
Thursday 12/17/20
428 kj
Sunday 12/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 614 kj
Thursday 5/5/22
342 kj
Friday 5/13/22
20 min Recovery Ride
Ally Love
✅ 187 kj
Tuesday 10/18/22
130 kj
Tuesday 11/22/22
60 min Best of the Decade Ride
Christine D'Ercole
✅ 749 kj
Monday 12/30/19
523 kj
Tuesday 12/22/20
45 min Power Zone Ride
Ben Alldis
✅ 601 kj
Thursday 1/27/22
371 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Sunday 11/28/21
467 kj
Saturday 1/15/22
10 min Low Impact Ride
Bradley Rose
kj
Friday 9/10/21
✅ 78 kj
Thursday 9/16/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 590 kj
Friday 4/16/21
377 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
400 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/12/20
299 kj
Tuesday 3/2/21