Shake and Bake

Workouts

Friday 4/1/22 @ 8:28 PM
✅
598kj
94rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 1:18 PM
270kj
89rpm
37%
16mph
Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 1:11 PM
274kj
91rpm
35%
16mph
Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:4 PM
465kj
88rpm
40%
18mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 8:59 PM
366kj
86rpm
42%
18mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 2:21 PM
455kj
85rpm
41%
18mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 1:23 PM
530kj
91rpm
41%
19mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 3:33 PM
705kj
85rpm
41%
18mph
Monday 8/12/19 @ 10:0 AM
✅
567kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 5/17/20 @ 3:37 PM
373kj
82rpm
43%
18mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:11 AM
324kj
83rpm
41%
17mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 3:25 PM
329kj
88rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 598 kj
Friday 4/1/22
270 kj
Friday 4/1/22
45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
274 kj
Wednesday 4/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
465 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
366 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
455 kj
Monday 11/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
530 kj
Friday 10/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 10/12/19
705 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 567 kj
Monday 8/12/19
373 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Friday 11/8/19
324 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 9/23/19
329 kj
Wednesday 9/25/19