Shake and Bake

Workouts

Monday 4/26/21 @ 9:17 AM
βœ…
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/16/21 @ 10:7 PM
327kj
75rpm
44%
17mph
Wednesday 4/21/21 @ 9:16 AM
βœ…
784kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:31 AM
412kj
77rpm
42%
17mph
Sunday 2/7/21 @ 5:52 PM
βœ…
592kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 12:48 AM
299kj
84rpm
39%
17mph
Wednesday 3/24/21 @ 9:15 AM
βœ…
375kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 10:45 PM
197kj
82rpm
40%
17mph
Wednesday 12/23/20 @ 10:44 AM
βœ…
394kj
85rpm
51%
22mph
30 min Holiday Ride
Denis Morton
Tuesday 12/15/20 @ 2:23 AM
251kj
81rpm
44%
18mph
Wednesday 6/10/20 @ 10:20 AM
βœ…
812kj
74rpm
56%
22mph
60 min Climb Ride
Ben Alldis
Sunday 11/10/19 @ 2:59 PM
552kj
74rpm
49%
19mph
Thursday 11/28/19 @ 12:56 PM
βœ…
675kj
81rpm
56%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/1/19 @ 3:8 PM
342kj
76rpm
45%
18mph
Monday 10/14/19 @ 10:36 AM
βœ…
141kj
74rpm
58%
23mph
10 min Climb Ride
Ben Alldis
Monday 10/7/19 @ 10:33 AM
84kj
71rpm
48%
19mph
Monday 1/21/19 @ 10:59 AM
βœ…
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
Thursday 11/22/18 @ 3:17 PM
βœ…
566kj
79rpm
53%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Monday 4/26/21
327 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Wednesday 4/21/21
412 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 592 kj
Sunday 2/7/21
299 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 375 kj
Wednesday 3/24/21
197 kj
Friday 6/4/21
30 min Holiday Ride
Denis Morton
βœ… 394 kj
Wednesday 12/23/20
251 kj
Tuesday 12/15/20
60 min Climb Ride
Ben Alldis
βœ… 812 kj
Wednesday 6/10/20
552 kj
Sunday 11/10/19
45 min Turkey Burn Ride
Alex Toussaint
βœ… 675 kj
Thursday 11/28/19
342 kj
Sunday 12/1/19
10 min Climb Ride
Ben Alldis
βœ… 141 kj
Monday 10/14/19
84 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Monday 1/21/19
282 kj
Thursday 8/23/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 566 kj
Thursday 11/22/18
321 kj
Thursday 11/22/18