Shake and Bake
Workouts
Wednesday 6/22/22 @ 10:19 AM
✅
572kj
90rpm
48%
22mph
Wednesday 11/9/22 @ 7:2 PM
356kj
84rpm
42%
18mph
Saturday 1/14/23 @ 3:49 PM
✅
563kj
92rpm
46%
21mph
Wednesday 5/10/23 @ 3:7 AM
286kj
81rpm
38%
16mph
Wednesday 1/18/23 @ 11:4 AM
✅
586kj
89rpm
48%
22mph
Wednesday 1/18/23 @ 4:37 PM
348kj
81rpm
43%
18mph
Saturday 6/4/22 @ 11:26 AM
✅
976kj
89rpm
49%
22mph
Friday 12/9/22 @ 7:7 PM
534kj
77rpm
42%
17mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
Wednesday 11/6/19 @ 1:43 AM
511kj
79rpm
45%
19mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
Monday 12/16/19 @ 10:58 AM
✅
561kj
85rpm
50%
22mph
Saturday 12/21/19 @ 5:12 PM
375kj
84rpm
43%
18mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
Thursday 11/7/19 @ 9:25 PM
362kj
84rpm
42%
18mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
Tuesday 9/24/19 @ 5:43 PM
374kj
84rpm
43%
18mph
Workouts
356
kj
Wednesday 11/9/22
348
kj
Wednesday 1/18/23
534
kj
Friday 12/9/22
511
kj
Wednesday 11/6/19
375
kj
Saturday 12/21/19
362
kj
Thursday 11/7/19