Shake and Bake

Workouts

Thursday 12/3/20 @ 12:29 AM
✅
530kj
81rpm
61%
25mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 7:54 PM
366kj
77rpm
54%
21mph
Sunday 12/6/20 @ 4:22 PM
✅
351kj
81rpm
50%
21mph
30 min Low Impact Ride
Jess King
Thursday 8/31/17 @ 7:23 PM
165kj
71rpm
41%
16mph
Wednesday 11/18/20 @ 12:21 AM
✅
119kj
82rpm
50%
21mph
10 min Low Impact Ride
Irène Scholz
Friday 9/25/20 @ 2:35 PM
66kj
50rpm
56%
17mph
Saturday 7/18/20 @ 5:24 PM
✅
1364kj
87rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 6:5 PM
1148kj
80rpm
53%
22mph
Monday 2/25/19 @ 10:3 PM
✅
126kj
87rpm
49%
22mph
10 min Low Impact Ride
Jess King
Wednesday 2/27/19 @ 12:17 AM
43kj
35rpm
58%
13mph
Sunday 3/10/19 @ 8:5 PM
249kj
94rpm
46%
22mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/6/19 @ 9:52 PM
✅
329kj
72rpm
64%
24mph
Saturday 12/29/18 @ 5:35 PM
✅
531kj
81rpm
51%
21mph
45 min 90s Rock Ride
Jess King
Friday 2/9/18 @ 1:26 AM
269kj
70rpm
46%
16mph
Sunday 8/12/18 @ 11:9 PM
✅
513kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/10/18 @ 1:27 AM
406kj
57rpm
58%
18mph
Saturday 8/4/18 @ 4:34 PM
✅
769kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:37 PM
574kj
53rpm
63%
19mph
Sunday 2/25/18 @ 3:23 PM
✅
601kj
75rpm
50%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 7:12 PM
344kj
65rpm
44%
15mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 530 kj
Thursday 12/3/20
366 kj
Saturday 1/9/21
30 min Low Impact Ride
Jess King
✅ 351 kj
Sunday 12/6/20
165 kj
Thursday 8/31/17
10 min Low Impact Ride
Irène Scholz
✅ 119 kj
Wednesday 11/18/20
66 kj
Friday 9/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1364 kj
Saturday 7/18/20
1148 kj
Saturday 5/4/19
10 min Low Impact Ride
Jess King
✅ 126 kj
Monday 2/25/19
43 kj
Wednesday 2/27/19
20 min Low Impact Ride
Robin Arzón
249 kj
Sunday 3/10/19
✅ 329 kj
Wednesday 3/6/19
45 min 90s Rock Ride
Jess King
✅ 531 kj
Saturday 12/29/18
269 kj
Friday 2/9/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Sunday 8/12/18
406 kj
Friday 8/10/18
60 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Saturday 8/4/18
574 kj
Saturday 8/4/18
60 min My Mixtape Ride
Jenn Sherman
✅ 601 kj
Sunday 2/25/18
344 kj
Sunday 3/11/18