Shake and Bake

Workouts

Sunday 9/18/22 @ 3:39 PM
505kj
65rpm
58%
21mph
45 min House Ride
Kendall Toole
Sunday 9/18/22 @ 11:56 AM
182kj
65rpm
38%
13mph
Monday 12/27/21 @ 11:59 PM
318kj
66rpm
67%
24mph
20 min Climb Ride
Jess King
Tuesday 12/28/21 @ 4:20 PM
96kj
65rpm
40%
15mph
Friday 9/25/20 @ 6:59 PM
538kj
76rpm
65%
25mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 11:15 AM
142kj
68rpm
39%
15mph
Saturday 8/1/20 @ 3:26 PM
551kj
86rpm
59%
25mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 3:25 PM
142kj
74rpm
37%
15mph
Sunday 5/24/20 @ 6:14 PM
189kj
83rpm
52%
22mph
15 min Pop Ride
Jess King
Tuesday 8/27/19 @ 10:53 AM
80kj
68rpm
42%
15mph
Monday 3/30/20 @ 1:52 PM
416kj
91rpm
50%
23mph
30 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 12:53 PM
151kj
71rpm
39%
15mph
Sunday 10/27/19 @ 4:42 PM
259kj
89rpm
49%
22mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/18/19 @ 1:52 PM
74kj
72rpm
33%
13mph
Monday 5/20/19 @ 4:30 PM
458kj
78rpm
59%
23mph
30 min Sweat Steady Ride
Jess King
Monday 5/20/19 @ 4:25 PM
192kj
70rpm
44%
17mph
Thursday 5/16/19 @ 11:26 PM
660kj
79rpm
57%
23mph
45 min 90s Ride
Jess King
Thursday 5/16/19 @ 11:27 PM
237kj
66rpm
43%
15mph
Sunday 7/1/18 @ 2:51 PM
585kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 10:29 AM
215kj
72rpm
38%
15mph

Workouts

45 min House Ride
Kendall Toole
505 kj
Sunday 9/18/22
182 kj
Sunday 9/18/22
20 min Climb Ride
Jess King
318 kj
Monday 12/27/21
96 kj
Tuesday 12/28/21
30 min The Jess King Experience
Jess King
538 kj
Friday 9/25/20
142 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Jess King
551 kj
Saturday 8/1/20
142 kj
Saturday 8/1/20
15 min Pop Ride
Jess King
189 kj
Sunday 5/24/20
80 kj
Tuesday 8/27/19
30 min Low Impact Ride
Jess King
416 kj
Monday 3/30/20
151 kj
Sunday 4/5/20
20 min Low Impact Ride
Tunde Oyeneyin
259 kj
Sunday 10/27/19
74 kj
Friday 10/18/19
30 min Sweat Steady Ride
Jess King
458 kj
Monday 5/20/19
192 kj
Monday 5/20/19
45 min 90s Ride
Jess King
660 kj
Thursday 5/16/19
237 kj
Thursday 5/16/19
45 min All for One Ride
All Instructors
585 kj
Sunday 7/1/18
215 kj
Thursday 7/5/18