Shake and Bake
Workouts
Tuesday 7/20/21 @ 5:0 PM
✅
405kj
84rpm
52%
22mph
Tuesday 10/26/21 @ 10:4 PM
162kj
87rpm
34%
15mph
Sunday 5/24/20 @ 3:5 PM
✅
146kj
96rpm
49%
23mph
Thursday 7/11/19 @ 5:50 PM
45kj
83rpm
33%
14mph
Monday 6/7/21 @ 8:8 PM
✅
403kj
83rpm
52%
22mph
Sunday 5/30/21 @ 8:7 PM
179kj
86rpm
36%
16mph
Thursday 7/2/20 @ 6:48 PM
✅
617kj
87rpm
51%
22mph
Saturday 10/10/20 @ 9:23 PM
277kj
88rpm
36%
16mph
Thursday 7/4/19 @ 3:33 PM
✅
659kj
82rpm
55%
23mph
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
Monday 2/25/19 @ 10:3 PM
✅
126kj
87rpm
49%
22mph
Thursday 8/20/20 @ 8:6 PM
55kj
85rpm
36%
16mph
Thursday 7/9/20 @ 10:33 PM
✅
1362kj
85rpm
55%
23mph
Sunday 11/10/19 @ 4:37 PM
529kj
78rpm
40%
16mph
Saturday 7/6/19 @ 9:49 AM
✅
842kj
85rpm
48%
21mph
Sunday 6/30/19 @ 6:25 PM
389kj
81rpm
36%
15mph
Saturday 8/4/18 @ 4:34 PM
✅
769kj
88rpm
50%
22mph
Monday 8/6/18 @ 9:57 PM
301kj
81rpm
35%
15mph
Sunday 2/18/18 @ 10:52 AM
✅
444kj
72rpm
51%
20mph
Sunday 2/25/18 @ 8:4 PM
193kj
79rpm
33%
14mph
Workouts
162
kj
Tuesday 10/26/21
179
kj
Sunday 5/30/21
277
kj
Saturday 10/10/20
247
kj
Monday 1/13/20
529
kj
Sunday 11/10/19
389
kj
Sunday 6/30/19