Shake and Bake
VS
Workouts
Friday 5/7/21 @ 4:11 PM
✅
116kj
81rpm
50%
21mph
Sunday 5/9/21 @ 7:44 PM
66kj
88rpm
37%
17mph
Saturday 4/3/21 @ 3:12 PM
✅
147kj
73rpm
50%
20mph
Friday 4/9/21 @ 10:18 PM
88kj
81rpm
38%
16mph
Thursday 1/28/21 @ 12:33 AM
✅
117kj
83rpm
50%
21mph
Tuesday 1/26/21 @ 11:53 PM
68kj
90rpm
38%
17mph
Monday 9/28/20 @ 11:12 PM
✅
657kj
83rpm
54%
23mph
Thursday 8/20/20 @ 10:32 PM
318kj
85rpm
40%
17mph
Tuesday 7/21/20 @ 7:4 PM
✅
644kj
82rpm
54%
23mph
Tuesday 7/7/20 @ 1:19 PM
521kj
0rpm
0%
0mph
Wednesday 7/8/20 @ 10:36 PM
✅
356kj
78rpm
63%
25mph
Wednesday 7/8/20 @ 10:44 PM
155kj
72rpm
47%
18mph
Friday 6/19/20 @ 8:41 PM
✅
672kj
86rpm
54%
23mph
Saturday 4/4/20 @ 6:25 PM
502kj
0rpm
0%
0mph
Friday 1/24/20 @ 2:53 PM
✅
334kj
68rpm
67%
24mph
Sunday 1/26/20 @ 12:2 AM
159kj
81rpm
44%
18mph
Tuesday 12/31/19 @ 4:30 PM
✅
503kj
75rpm
63%
24mph
Tuesday 12/31/19 @ 4:21 PM
246kj
77rpm
45%
18mph
Wednesday 6/26/19 @ 8:53 PM
✅
243kj
87rpm
49%
22mph
Wednesday 7/10/19 @ 2:29 AM
kj
rpm
%
0mph
buckeyeandy
43
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
0
Workouts
318
kj
Thursday 8/20/20
521
kj
Tuesday 7/7/20
502
kj
Saturday 4/4/20