Shake and Bake

Workouts

Monday 2/25/19 @ 10:3 PM
✅
126kj
87rpm
49%
22mph
10 min Low Impact Ride
Jess King
Wednesday 3/24/21 @ 4:28 PM
107kj
89rpm
45%
20mph
Sunday 5/24/20 @ 3:5 PM
146kj
96rpm
49%
23mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:9 PM
✅
176kj
74rpm
64%
25mph
Wednesday 4/21/21 @ 11:26 PM
✅
505kj
75rpm
63%
24mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 3:57 PM
434kj
82rpm
55%
23mph
Thursday 10/15/20 @ 11:29 PM
✅
363kj
78rpm
63%
25mph
20 min Pop Ride
Jess King
Monday 2/15/21 @ 6:2 PM
282kj
80rpm
56%
23mph
Saturday 1/9/21 @ 4:56 PM
520kj
78rpm
62%
25mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
614kj
61rpm
77%
26mph
Friday 11/6/20 @ 11:59 PM
✅
390kj
86rpm
50%
22mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/4/20 @ 5:31 PM
330kj
89rpm
47%
21mph
Thursday 7/9/20 @ 10:33 PM
✅
1362kj
85rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 6:30 PM
1252kj
87rpm
52%
23mph
Thursday 5/21/20 @ 12:14 AM
191kj
52rpm
86%
25mph
10 min Climb Ride
Robin Arzón
Sunday 6/28/20 @ 5:54 PM
✅
197kj
58rpm
82%
26mph
Wednesday 10/30/19 @ 11:19 PM
✅
255kj
88rpm
49%
22mph
20 min Low Impact Ride
Emma Lovewell
Sunday 10/20/19 @ 2:54 PM
163kj
83rpm
43%
18mph
Thursday 7/4/19 @ 3:33 PM
✅
659kj
82rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
468kj
83rpm
47%
20mph

Workouts

10 min Low Impact Ride
Jess King
✅ 126 kj
Monday 2/25/19
107 kj
Wednesday 3/24/21
10 min Low Impact Ride
Jess King
146 kj
Sunday 5/24/20
✅ 176 kj
Sunday 4/26/20
30 min Verzuz Ride
Jess King
✅ 505 kj
Wednesday 4/21/21
434 kj
Friday 4/23/21
20 min Pop Ride
Jess King
✅ 363 kj
Thursday 10/15/20
282 kj
Monday 2/15/21
30 min Miley Cyrus Ride
Jess King
520 kj
Saturday 1/9/21
✅ 614 kj
Saturday 1/9/21
30 min Low Impact Ride
Alex Toussaint
✅ 390 kj
Friday 11/6/20
330 kj
Wednesday 11/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1362 kj
Thursday 7/9/20
1252 kj
Sunday 7/5/20
10 min Climb Ride
Robin Arzón
191 kj
Thursday 5/21/20
✅ 197 kj
Sunday 6/28/20
20 min Low Impact Ride
Emma Lovewell
✅ 255 kj
Wednesday 10/30/19
163 kj
Sunday 10/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 659 kj
Thursday 7/4/19
468 kj
Tuesday 9/10/19