Shake and Bake
Workouts
Tuesday 1/28/20 @ 5:28 PM
158kj
84rpm
36%
15mph
Friday 1/29/21 @ 10:33 PM
✅
158kj
80rpm
37%
15mph
Thursday 10/8/20 @ 3:22 PM
180kj
80rpm
38%
16mph
Tuesday 10/13/20 @ 12:4 AM
✅
193kj
80rpm
40%
17mph
Wednesday 8/19/20 @ 2:52 PM
171kj
79rpm
39%
16mph
Thursday 8/13/20 @ 5:15 PM
✅
200kj
78rpm
41%
17mph
Saturday 3/21/20 @ 2:1 PM
125kj
76rpm
41%
16mph
Tuesday 4/14/20 @ 12:40 AM
✅
127kj
74rpm
42%
17mph
Wednesday 1/1/20 @ 5:43 PM
✅
122kj
80rpm
33%
14mph
Wednesday 1/1/20 @ 9:0 PM
111kj
80rpm
31%
13mph
Wednesday 10/2/19 @ 2:52 PM
133kj
79rpm
34%
14mph
Friday 11/1/19 @ 12:45 AM
✅
147kj
75rpm
37%
15mph
Wednesday 10/16/19 @ 3:17 PM
✅
104kj
75rpm
39%
15mph
Sunday 9/1/19 @ 10:44 PM
103kj
79rpm
37%
15mph
Tuesday 11/13/18 @ 3:25 PM
101kj
83rpm
36%
15mph
Wednesday 11/14/18 @ 2:24 AM
✅
126kj
83rpm
39%
17mph
Tuesday 4/24/18 @ 2:15 PM
140kj
75rpm
37%
15mph
Friday 10/26/18 @ 12:32 AM
✅
178kj
76rpm
40%
16mph
Monday 6/25/18 @ 3:34 PM
112kj
75rpm
40%
16mph
Sunday 7/8/18 @ 9:45 PM
✅
118kj
74rpm
41%
16mph
Workouts
111
kj
Wednesday 1/1/20