Shake and Bake
Workouts
Friday 10/13/23 @ 3:10 PM
✅
221kj
81rpm
35%
15mph
Friday 2/7/20 @ 1:42 PM
205kj
78rpm
34%
14mph
Tuesday 2/28/23 @ 4:34 PM
✅
269kj
89rpm
35%
16mph
Thursday 2/20/20 @ 2:49 PM
218kj
74rpm
36%
14mph
Monday 9/27/21 @ 3:35 PM
✅
353kj
90rpm
39%
18mph
Monday 3/23/20 @ 12:10 PM
202kj
84rpm
33%
14mph
Thursday 8/12/21 @ 2:29 PM
✅
259kj
92rpm
40%
19mph
Thursday 3/19/20 @ 11:32 AM
132kj
80rpm
34%
14mph
Tuesday 4/14/20 @ 2:22 PM
✅
248kj
85rpm
36%
16mph
Tuesday 1/21/20 @ 11:50 PM
186kj
78rpm
34%
14mph
Wednesday 2/19/20 @ 3:58 PM
✅
92kj
82rpm
35%
15mph
Wednesday 1/16/19 @ 12:6 PM
85kj
78rpm
34%
14mph
Thursday 1/23/20 @ 1:46 PM
✅
183kj
73rpm
42%
16mph
Tuesday 2/11/20 @ 11:52 AM
152kj
64rpm
43%
15mph
Friday 1/10/20 @ 3:23 PM
✅
167kj
77rpm
39%
16mph
Wednesday 1/15/20 @ 11:21 PM
120kj
66rpm
38%
13mph
Saturday 4/20/19 @ 3:3 PM
✅
98kj
78rpm
41%
17mph
Tuesday 4/23/19 @ 11:12 AM
86kj
70rpm
43%
16mph
Tuesday 12/4/18 @ 6:52 PM
✅
91kj
77rpm
35%
14mph
Tuesday 12/11/18 @ 12:24 PM
79kj
79rpm
33%
13mph
Workouts
202
kj
Monday 3/23/20
132
kj
Thursday 3/19/20
186
kj
Tuesday 1/21/20
85
kj
Wednesday 1/16/19
120
kj
Wednesday 1/15/20