Shake and Bake

Workouts

Monday 4/26/21 @ 2:32 PM
✅
261kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:59 PM
236kj
73rpm
38%
15mph
Tuesday 11/3/20 @ 4:35 PM
✅
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 10:40 AM
158kj
71rpm
39%
15mph
Monday 1/25/21 @ 3:50 PM
✅
282kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 11:41 PM
252kj
74rpm
39%
16mph
Saturday 6/18/22 @ 4:28 PM
212kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 2:8 PM
✅
247kj
75rpm
39%
16mph
Monday 10/4/21 @ 3:4 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/13/21 @ 2:18 PM
227kj
73rpm
38%
15mph
Friday 5/15/20 @ 2:23 PM
✅
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 12:10 AM
225kj
74rpm
38%
15mph
Friday 7/23/21 @ 3:32 PM
✅
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/5/21 @ 10:12 PM
314kj
76rpm
38%
15mph
Monday 7/19/21 @ 3:11 PM
✅
409kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 9:42 AM
224kj
77rpm
37%
15mph
Friday 3/13/20 @ 2:37 PM
✅
98kj
86rpm
38%
17mph
15 min Soul Music Ride
Ally Love
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
Sunday 9/9/18 @ 4:46 PM
✅
159kj
76rpm
39%
15mph
30 min 80s Ride
Alex Toussaint
Wednesday 9/5/18 @ 10:30 AM
135kj
69rpm
39%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 4/26/21
236 kj
Wednesday 4/28/21
30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Tuesday 11/3/20
158 kj
Thursday 11/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 1/25/21
252 kj
Sunday 7/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Saturday 6/18/22
✅ 247 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 422 kj
Monday 10/4/21
227 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Friday 5/15/20
225 kj
Thursday 2/17/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 514 kj
Friday 7/23/21
314 kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 7/19/21
224 kj
Tuesday 7/20/21
15 min Soul Music Ride
Ally Love
✅ 98 kj
Friday 3/13/20
60 kj
Tuesday 8/4/20
30 min 80s Ride
Alex Toussaint
✅ 159 kj
Sunday 9/9/18
135 kj
Wednesday 9/5/18