Shake and Bake
Workouts
Friday 7/31/20 @ 3:32 PM
163kj
73rpm
40%
15mph
Friday 8/7/20 @ 2:39 PM
✅
194kj
63rpm
45%
15mph
Saturday 5/23/20 @ 3:3 PM
146kj
79rpm
43%
17mph
Wednesday 4/15/20 @ 7:53 PM
✅
178kj
80rpm
46%
19mph
Friday 3/20/20 @ 2:7 PM
242kj
79rpm
38%
15mph
Friday 3/27/20 @ 3:32 PM
✅
278kj
68rpm
41%
15mph
Thursday 2/13/20 @ 3:23 PM
178kj
76rpm
40%
16mph
Thursday 2/13/20 @ 1:14 AM
✅
240kj
78rpm
44%
18mph
Saturday 12/21/19 @ 2:54 PM
163kj
73rpm
40%
15mph
Monday 12/23/19 @ 10:8 PM
✅
204kj
73rpm
42%
16mph
Monday 11/25/19 @ 3:22 PM
164kj
71rpm
40%
15mph
Saturday 1/5/19 @ 8:4 PM
✅
197kj
64rpm
46%
15mph
Monday 10/7/19 @ 2:5 PM
106kj
85rpm
35%
15mph
Friday 9/27/19 @ 1:22 PM
✅
145kj
88rpm
39%
17mph
Tuesday 9/3/19 @ 2:28 PM
150kj
74rpm
38%
15mph
Saturday 9/7/19 @ 8:7 PM
✅
193kj
69rpm
42%
15mph
Saturday 8/31/19 @ 12:32 PM
103kj
77rpm
38%
15mph
Monday 9/2/19 @ 4:10 PM
✅
148kj
84rpm
41%
17mph
Monday 12/31/18 @ 3:28 PM
166kj
78rpm
38%
15mph
Monday 12/31/18 @ 8:0 PM
✅
216kj
73rpm
42%
16mph
Workouts
146
kj
Saturday 5/23/20
164
kj
Monday 11/25/19