Shake and Bake

Workouts

Sunday 4/19/20 @ 3:10 PM
213kj
85rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:0 PM
✅
259kj
84rpm
44%
19mph
Saturday 9/24/22 @ 5:34 PM
167kj
80rpm
38%
16mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 12:28 PM
✅
263kj
78rpm
46%
19mph
Saturday 10/17/20 @ 10:39 AM
✅
225kj
82rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 1/9/21 @ 5:35 PM
223kj
82rpm
41%
18mph
Monday 12/21/20 @ 8:25 PM
✅
172kj
69rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
171kj
77rpm
46%
19mph
Saturday 9/19/20 @ 4:54 PM
✅
510kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 9:12 PM
386kj
79rpm
40%
17mph
Saturday 8/29/20 @ 2:47 AM
✅
256kj
81rpm
44%
19mph
30 min The Weeknd Ride
Jess King
Saturday 8/29/20 @ 5:18 PM
224kj
81rpm
42%
18mph
Saturday 6/20/20 @ 2:13 PM
752kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:44 PM
✅
794kj
80rpm
46%
19mph
Saturday 6/13/20 @ 1:55 PM
274kj
75rpm
48%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:59 PM
✅
290kj
78rpm
48%
20mph
Saturday 5/16/20 @ 3:0 PM
469kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 6:41 PM
✅
504kj
78rpm
45%
19mph
Sunday 3/29/20 @ 3:38 PM
129kj
82rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Monday 3/30/20 @ 8:20 PM
✅
158kj
82rpm
43%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
213 kj
Sunday 4/19/20
✅ 259 kj
Saturday 3/28/20
30 min Moulin Rouge Two for One Ride
Bradley & Sam
167 kj
Saturday 9/24/22
✅ 263 kj
Wednesday 9/21/22
30 min Hamilton Ride
Robin Arzón
✅ 225 kj
Saturday 10/17/20
223 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
✅ 172 kj
Monday 12/21/20
171 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 9/19/20
386 kj
Friday 1/24/20
30 min The Weeknd Ride
Jess King
✅ 256 kj
Saturday 8/29/20
224 kj
Saturday 8/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Saturday 6/20/20
✅ 794 kj
Saturday 8/3/19
30 min Together We Ride: Live From Home
Robin Arzón
274 kj
Saturday 6/13/20
✅ 290 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 5/16/20
✅ 504 kj
Sunday 9/22/19
20 min 80s Ride
Cody Rigsby
129 kj
Sunday 3/29/20
✅ 158 kj
Monday 3/30/20