Shake and Bake

Workouts

Thursday 6/18/20 @ 9:55 PM
381kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 10:30 PM
466kj
93rpm
43%
20mph
Saturday 3/6/21 @ 9:15 PM
430kj
86rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:1 PM
441kj
90rpm
42%
19mph
Sunday 2/28/21 @ 8:28 PM
574kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:56 PM
598kj
87rpm
44%
20mph
Thursday 2/25/21 @ 11:43 PM
397kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:39 PM
426kj
89rpm
41%
19mph
Sunday 12/27/20 @ 3:14 PM
142kj
78rpm
48%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 12/18/19 @ 7:42 PM
151kj
74rpm
50%
20mph
Monday 12/21/20 @ 8:25 PM
172kj
69rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 3:30 PM
134kj
75rpm
42%
16mph
Sunday 11/29/20 @ 3:14 PM
123kj
75rpm
46%
18mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:14 PM
125kj
79rpm
44%
19mph
Sunday 11/29/20 @ 3:3 PM
89kj
72rpm
49%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 11/29/20 @ 3:3 PM
86kj
85rpm
43%
19mph
Wednesday 6/17/20 @ 2:10 AM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/29/20 @ 7:48 PM
397kj
82rpm
44%
19mph
Sunday 5/3/20 @ 3:33 PM
175kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Friday 2/14/20 @ 12:2 AM
167kj
77rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
381 kj
Thursday 6/18/20
466 kj
Wednesday 5/26/21
45 min Power Zone Ride
Olivia Amato
430 kj
Saturday 3/6/21
441 kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
574 kj
Sunday 2/28/21
598 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
397 kj
Thursday 2/25/21
426 kj
Tuesday 2/23/21
15 min Move for More: Climb Ride
Kendall Toole
142 kj
Sunday 12/27/20
151 kj
Wednesday 12/18/19
20 min Holiday Ride
Kendall Toole
172 kj
Monday 12/21/20
134 kj
Saturday 12/12/20
15 min Low Impact Ride
Jenn Sherman
123 kj
Sunday 11/29/20
125 kj
Sunday 11/29/20
10 min Low Impact Ride
Sam Yo
89 kj
Sunday 11/29/20
86 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
357 kj
Wednesday 6/17/20
397 kj
Wednesday 1/29/20
20 min Pop Ride
Cody Rigsby
175 kj
Sunday 5/3/20
167 kj
Friday 2/14/20