Shake and Bake

Workouts

Sunday 1/30/22 @ 8:13 PM
198kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 10:12 PM
✅
317kj
79rpm
50%
20mph
Sunday 12/27/20 @ 4:8 PM
289kj
75rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/22/19 @ 1:50 AM
✅
384kj
82rpm
52%
22mph
Tuesday 11/10/20 @ 10:31 PM
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:56 PM
✅
382kj
73rpm
48%
19mph
Friday 6/26/20 @ 10:5 AM
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 3:3 AM
✅
596kj
81rpm
47%
20mph
Saturday 6/6/20 @ 3:58 PM
501kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:43 PM
✅
701kj
83rpm
49%
21mph
Monday 5/11/20 @ 10:47 PM
239kj
84rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/22/20 @ 8:50 PM
✅
376kj
84rpm
50%
22mph
Saturday 4/25/20 @ 2:5 PM
181kj
74rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
255kj
84rpm
43%
19mph
Sunday 3/29/20 @ 1:59 PM
227kj
84rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:58 PM
✅
367kj
78rpm
53%
22mph
Saturday 3/28/20 @ 1:56 PM
251kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
✅
345kj
81rpm
50%
21mph
Sunday 3/15/20 @ 12:57 PM
387kj
74rpm
48%
19mph
45 min 90s Pop Ride
Jenn Sherman
Tuesday 3/17/20 @ 11:59 PM
✅
545kj
78rpm
53%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
198 kj
Sunday 1/30/22
✅ 317 kj
Wednesday 2/2/22
30 min The Greatest Showman Ride
Robin Arzón
289 kj
Sunday 12/27/20
✅ 384 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Tuesday 11/10/20
✅ 382 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 6/26/20
✅ 596 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 6/6/20
✅ 701 kj
Saturday 4/13/19
30 min Power Zone Ride
Olivia Amato
239 kj
Monday 5/11/20
✅ 376 kj
Sunday 3/22/20
30 min Together We Ride: Live from Home
Robin Arzón
181 kj
Saturday 4/25/20
✅ 255 kj
Saturday 4/25/20
30 min Power Zone Ride
Olivia Amato
227 kj
Sunday 3/29/20
✅ 367 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
251 kj
Saturday 3/28/20
✅ 345 kj
Saturday 3/28/20
45 min 90s Pop Ride
Jenn Sherman
387 kj
Sunday 3/15/20
✅ 545 kj
Tuesday 3/17/20