Shake and Bake

Workouts

Thursday 6/18/20 @ 9:55 PM
381kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 3:15 PM
✅
454kj
85rpm
45%
20mph
Sunday 2/28/21 @ 9:29 PM
✅
243kj
87rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 8:22 PM
227kj
87rpm
40%
18mph
Tuesday 5/11/21 @ 2:31 AM
✅
679kj
81rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:5 PM
432kj
65rpm
43%
15mph
Monday 1/18/21 @ 9:54 PM
227kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:36 PM
✅
232kj
82rpm
42%
18mph
Sunday 3/14/21 @ 9:40 PM
✅
265kj
77rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/17/21 @ 5:58 PM
203kj
83rpm
46%
20mph
Sunday 10/11/20 @ 2:55 PM
✅
571kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:52 AM
255kj
73rpm
37%
14mph
Thursday 10/1/20 @ 11:8 PM
256kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:9 PM
✅
261kj
83rpm
44%
19mph
Friday 6/12/20 @ 2:11 AM
402kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 10:39 PM
✅
460kj
85rpm
46%
20mph
Friday 5/29/20 @ 11:23 AM
223kj
82rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:20 PM
✅
249kj
86rpm
42%
18mph
Sunday 4/19/20 @ 3:44 PM
221kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:35 PM
✅
259kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
381 kj
Thursday 6/18/20
✅ 454 kj
Thursday 6/18/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Sunday 2/28/21
227 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Tuesday 5/11/21
432 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Monday 1/18/21
✅ 232 kj
Thursday 6/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 265 kj
Sunday 3/14/21
203 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Sunday 10/11/20
255 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Thursday 10/1/20
✅ 261 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
402 kj
Friday 6/12/20
✅ 460 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 5/29/20
✅ 249 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 4/19/20
✅ 259 kj
Sunday 4/19/20