Shake and Bake
Workouts
Saturday 1/9/21 @ 1:0 PM
✅
550kj
74rpm
49%
19mph
Friday 5/14/21 @ 11:58 PM
322kj
81rpm
36%
15mph
Thursday 4/9/20 @ 9:40 PM
✅
221kj
88rpm
39%
18mph
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
Saturday 10/10/20 @ 2:50 PM
✅
244kj
86rpm
41%
18mph
Monday 5/3/21 @ 3:50 PM
157kj
86rpm
34%
15mph
Friday 4/23/21 @ 2:57 PM
✅
400kj
86rpm
43%
19mph
Sunday 4/18/21 @ 10:17 PM
238kj
82rpm
35%
15mph
Thursday 12/17/20 @ 10:41 PM
✅
355kj
80rpm
43%
18mph
Wednesday 3/31/21 @ 10:11 PM
233kj
81rpm
36%
15mph
Saturday 3/13/21 @ 6:16 PM
✅
386kj
83rpm
44%
19mph
Friday 3/12/21 @ 2:3 AM
228kj
82rpm
36%
15mph
Sunday 2/14/21 @ 9:40 PM
✅
232kj
90rpm
40%
18mph
Tuesday 2/9/21 @ 5:47 PM
136kj
92rpm
31%
14mph
Tuesday 6/2/20 @ 2:26 AM
✅
365kj
87rpm
41%
18mph
Wednesday 1/27/21 @ 5:9 PM
233kj
89rpm
34%
15mph
Saturday 1/23/21 @ 2:54 PM
✅
507kj
82rpm
44%
19mph
Saturday 1/23/21 @ 7:9 PM
279kj
88rpm
32%
15mph
Tuesday 12/29/20 @ 5:50 PM
✅
166kj
80rpm
44%
18mph
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph
Workouts
322
kj
Friday 5/14/21
144
kj
Sunday 5/16/21
157
kj
Monday 5/3/21
238
kj
Sunday 4/18/21
233
kj
Wednesday 3/31/21
228
kj
Friday 3/12/21
136
kj
Tuesday 2/9/21
233
kj
Wednesday 1/27/21
279
kj
Saturday 1/23/21