Shake and Bake

Workouts

Saturday 3/13/21 @ 6:16 PM
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 7:16 PM
✅
490kj
82rpm
49%
20mph
Thursday 12/17/20 @ 10:11 PM
255kj
78rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/18/21 @ 10:53 PM
✅
308kj
81rpm
56%
24mph
Tuesday 2/2/21 @ 3:1 AM
✅
513kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 3/2/18 @ 6:36 PM
347kj
81rpm
44%
18mph
Saturday 1/23/21 @ 2:54 PM
✅
507kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:13 PM
480kj
84rpm
43%
18mph
Thursday 7/16/20 @ 9:25 PM
✅
492kj
87rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
478kj
81rpm
43%
18mph
Monday 6/22/20 @ 9:41 PM
✅
389kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:18 PM
375kj
84rpm
43%
18mph
Saturday 6/6/20 @ 3:58 PM
501kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:38 PM
✅
606kj
82rpm
48%
20mph
Tuesday 6/2/20 @ 2:26 AM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 7:23 PM
✅
474kj
86rpm
47%
20mph
Tuesday 4/14/20 @ 9:26 PM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 6:59 PM
✅
379kj
86rpm
42%
19mph
Monday 3/23/20 @ 9:48 PM
315kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 4:53 PM
✅
352kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
386 kj
Saturday 3/13/21
✅ 490 kj
Friday 8/27/21
20 min FTP Test Ride
Matt Wilpers
255 kj
Thursday 12/17/20
✅ 308 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Tuesday 2/2/21
347 kj
Friday 3/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Saturday 1/23/21
480 kj
Sunday 2/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 492 kj
Thursday 7/16/20
478 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 6/22/20
375 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 6/6/20
✅ 606 kj
Saturday 4/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Tuesday 6/2/20
✅ 474 kj
Sunday 7/21/19
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 4/14/20
✅ 379 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Monday 3/23/20
✅ 352 kj
Sunday 1/26/20