Shake and Bake
Workouts
Sunday 7/12/20 @ 3:26 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
Tuesday 7/7/20 @ 3:28 AM
668kj
80rpm
47%
20mph
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
Tuesday 6/30/20 @ 5:48 PM
563kj
87rpm
49%
22mph
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
Saturday 5/23/20 @ 10:16 AM
484kj
88rpm
45%
20mph
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph
Thursday 6/18/20 @ 3:48 PM
362kj
93rpm
55%
25mph
Saturday 8/22/20 @ 12:23 PM
✅
362kj
85rpm
58%
25mph
Friday 7/10/20 @ 5:33 AM
✅
339kj
93rpm
43%
20mph
Monday 7/20/20 @ 4:51 PM
244kj
87rpm
42%
18mph
Tuesday 4/28/20 @ 4:11 PM
223kj
69rpm
47%
17mph
Monday 7/6/20 @ 1:54 PM
✅
250kj
88rpm
41%
19mph
Thursday 5/14/20 @ 2:11 PM
✅
355kj
94rpm
44%
21mph
Friday 7/3/20 @ 1:34 PM
241kj
91rpm
40%
18mph
Saturday 6/20/20 @ 9:53 AM
✅
130kj
86rpm
50%
22mph
Saturday 5/16/20 @ 3:36 PM
67kj
85rpm
39%
17mph
Thursday 2/6/20 @ 4:28 AM
186kj
74rpm
41%
16mph
Monday 10/21/19 @ 11:17 AM
✅
225kj
77rpm
43%
18mph
Workouts
kj
Sunday 7/12/20
668
kj
Tuesday 7/7/20
563
kj
Tuesday 6/30/20
484
kj
Saturday 5/23/20
244
kj
Monday 7/20/20
223
kj
Tuesday 4/28/20
241
kj
Friday 7/3/20