Shake and Bake

Workouts

Saturday 3/7/20 @ 4:42 AM
224kj
75rpm
45%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:2 AM
253kj
73rpm
48%
18mph
Friday 6/19/20 @ 8:29 AM
743kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:8 PM
521kj
84rpm
43%
19mph

Workouts

30 min BOO-Tacular DJ Ride
Matt Wilpers
224 kj
Saturday 3/7/20
253 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Friday 6/19/20
521 kj
Monday 11/25/19