Shake and Bake

Workouts

Thursday 4/23/20 @ 12:58 PM
βœ…
231kj
89rpm
38%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 5/7/23 @ 10:46 AM
145kj
79rpm
35%
15mph
Friday 6/26/20 @ 5:25 AM
βœ…
362kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 5:42 PM
134kj
73rpm
36%
14mph
Sunday 4/12/20 @ 1:5 PM
βœ…
224kj
85rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 12:14 PM
133kj
79rpm
34%
14mph
Saturday 5/9/20 @ 10:42 AM
βœ…
293kj
92rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 12:33 AM
162kj
77rpm
45%
18mph
Friday 6/5/20 @ 10:41 AM
βœ…
541kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 10:16 PM
276kj
80rpm
39%
16mph
Saturday 6/13/20 @ 10:44 AM
βœ…
522kj
90rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/20/20 @ 11:59 AM
265kj
82rpm
37%
16mph
Monday 6/1/20 @ 7:0 AM
βœ…
538kj
103rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:14 PM
252kj
84rpm
36%
16mph
Tuesday 5/12/20 @ 2:40 PM
βœ…
484kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:34 PM
244kj
84rpm
35%
15mph
Friday 5/1/20 @ 1:49 PM
βœ…
473kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 12:1 AM
311kj
78rpm
35%
15mph
Friday 5/1/20 @ 11:3 AM
βœ…
222kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 4:34 PM
148kj
82rpm
34%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 231 kj
Thursday 4/23/20
145 kj
Sunday 5/7/23
30 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Friday 6/26/20
134 kj
Tuesday 1/24/23
30 min Power Zone Ride
Matt Wilpers
βœ… 224 kj
Sunday 4/12/20
133 kj
Tuesday 2/28/23
20 min FTP Test Ride
Matt Wilpers
βœ… 293 kj
Saturday 5/9/20
162 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Friday 6/5/20
276 kj
Thursday 6/11/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 522 kj
Saturday 6/13/20
265 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 538 kj
Monday 6/1/20
252 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
βœ… 484 kj
Tuesday 5/12/20
244 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Friday 5/1/20
311 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Friday 5/1/20
148 kj
Saturday 5/2/20