Shake and Bake

Workouts

Thursday 7/2/20 @ 4:40 AM
627kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Sunday 5/24/20 @ 7:43 AM
101kj
88rpm
43%
19mph
10 min Low Impact Ride
Erik Jäger
Saturday 3/21/20 @ 5:44 PM
37kj
84rpm
29%
13mph
Tuesday 5/12/20 @ 2:40 PM
484kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Thursday 2/27/20 @ 2:59 PM
156kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Monday 4/20/20 @ 9:28 AM
439kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Monday 4/6/20 @ 10:1 AM
329kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
Monday 4/20/20 @ 8:30 AM
39kj
82rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 5:58 PM
28kj
77rpm
28%
11mph
Wednesday 1/22/20 @ 5:44 PM
95kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Thursday 7/2/20
265 kj
Thursday 4/16/20
10 min Low Impact Ride
Erik Jäger
101 kj
Sunday 5/24/20
37 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
484 kj
Tuesday 5/12/20
209 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
156 kj
Thursday 2/27/20
110 kj
Tuesday 3/10/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Monday 4/20/20
237 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 4/6/20
196 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 4/20/20
28 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
95 kj
Wednesday 1/22/20
149 kj
Wednesday 2/19/20