Shake and Bake

Workouts

Thursday 7/2/20 @ 4:40 AM
βœ…
627kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
Sunday 3/8/20 @ 10:27 AM
βœ…
266kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 9:21 PM
212kj
84rpm
33%
14mph
Saturday 4/25/20 @ 12:55 PM
βœ…
446kj
84rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 9:36 PM
266kj
81rpm
34%
14mph
Saturday 6/27/20 @ 11:5 AM
βœ…
760kj
83rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 9:38 PM
237kj
80rpm
32%
14mph
Saturday 6/27/20 @ 8:45 AM
βœ…
521kj
89rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:57 PM
179kj
88rpm
29%
13mph
Friday 6/19/20 @ 8:29 AM
βœ…
743kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:14 PM
216kj
80rpm
31%
13mph
Monday 6/15/20 @ 6:13 AM
βœ…
479kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:22 PM
123kj
85rpm
25%
11mph
Wednesday 6/3/20 @ 7:8 AM
βœ…
662kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:36 PM
219kj
82rpm
30%
13mph
Monday 6/1/20 @ 7:0 AM
βœ…
538kj
103rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
Saturday 5/16/20 @ 10:17 AM
βœ…
317kj
82rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:7 AM
80kj
80rpm
25%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 627 kj
Thursday 7/2/20
222 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 266 kj
Sunday 3/8/20
212 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Saturday 4/25/20
266 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 760 kj
Saturday 6/27/20
237 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
βœ… 521 kj
Saturday 6/27/20
179 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Friday 6/19/20
216 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Monday 6/15/20
123 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 662 kj
Wednesday 6/3/20
219 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 538 kj
Monday 6/1/20
152 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Saturday 5/16/20
80 kj
Thursday 6/27/19