Shake and Bake
Workouts
Saturday 1/13/24 @ 1:56 PM
✅
437kj
77rpm
42%
18mph
Tuesday 1/11/22 @ 2:37 PM
396kj
81rpm
40%
17mph
Saturday 10/28/23 @ 9:31 PM
170kj
86rpm
35%
16mph
Thursday 11/3/22 @ 1:34 PM
✅
194kj
83rpm
39%
17mph
Thursday 2/16/23 @ 10:44 AM
✅
218kj
81rpm
41%
17mph
Thursday 2/16/23 @ 3:52 PM
179kj
81rpm
37%
16mph
Wednesday 1/25/23 @ 10:53 AM
✅
206kj
81rpm
39%
17mph
Sunday 1/22/23 @ 4:37 PM
192kj
78rpm
40%
17mph
Sunday 12/18/22 @ 4:40 PM
188kj
82rpm
40%
16mph
Tuesday 12/6/22 @ 2:3 PM
✅
207kj
80rpm
41%
17mph
Thursday 7/8/21 @ 9:20 AM
✅
148kj
86rpm
41%
18mph
Friday 4/1/22 @ 1:37 PM
114kj
82rpm
37%
16mph
Sunday 2/28/21 @ 8:13 PM
✅
192kj
90rpm
36%
17mph
Monday 2/7/22 @ 2:5 PM
178kj
83rpm
37%
16mph
Saturday 5/8/21 @ 2:52 PM
✅
558kj
81rpm
42%
18mph
Thursday 2/3/22 @ 2:30 PM
504kj
82rpm
39%
17mph
Monday 8/9/21 @ 9:15 AM
✅
363kj
86rpm
40%
18mph
Wednesday 8/4/21 @ 2:50 PM
312kj
80rpm
40%
17mph
Saturday 3/13/21 @ 8:53 PM
✅
207kj
72rpm
52%
20mph
Thursday 2/25/21 @ 2:47 PM
159kj
83rpm
42%
18mph
Workouts
396
kj
Tuesday 1/11/22
170
kj
Saturday 10/28/23
192
kj
Sunday 1/22/23
178
kj
Monday 2/7/22
504
kj
Thursday 2/3/22