Shake and Bake
Workouts
Saturday 1/13/24 @ 1:56 PM
437kj
77rpm
42%
18mph
Saturday 11/20/21 @ 12:57 PM
✅
473kj
101rpm
37%
18mph
Wednesday 1/25/23 @ 10:53 AM
206kj
81rpm
39%
17mph
Thursday 1/26/23 @ 11:48 AM
✅
225kj
101rpm
36%
18mph
Thursday 11/24/22 @ 2:59 PM
327kj
82rpm
41%
17mph
Thursday 11/24/22 @ 2:55 PM
✅
419kj
78rpm
48%
19mph
Friday 7/8/22 @ 10:1 AM
435kj
78rpm
45%
17mph
Sunday 12/26/21 @ 5:12 PM
✅
504kj
92rpm
40%
18mph
Sunday 3/20/22 @ 3:13 PM
102kj
79rpm
36%
15mph
Sunday 3/20/22 @ 11:16 PM
✅
106kj
80rpm
36%
15mph
Thursday 7/22/21 @ 9:34 AM
215kj
83rpm
43%
18mph
Wednesday 5/5/21 @ 1:54 PM
✅
215kj
100rpm
35%
17mph
Saturday 5/8/21 @ 2:52 PM
558kj
81rpm
42%
18mph
Saturday 5/8/21 @ 1:4 PM
✅
588kj
97rpm
37%
18mph
Friday 4/23/21 @ 9:16 AM
✅
201kj
92rpm
36%
17mph
Monday 11/2/20 @ 3:10 PM
186kj
91rpm
36%
16mph
Wednesday 4/7/21 @ 9:24 AM
232kj
86rpm
40%
18mph
Tuesday 4/6/21 @ 11:57 AM
✅
253kj
88rpm
41%
18mph
Monday 2/1/21 @ 10:15 AM
342kj
83rpm
41%
18mph
Monday 2/1/21 @ 2:5 PM
✅
352kj
92rpm
39%
18mph
Workouts
437
kj
Saturday 1/13/24
206
kj
Wednesday 1/25/23
215
kj
Thursday 7/22/21
558
kj
Saturday 5/8/21
186
kj
Monday 11/2/20