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Shake and Bake
bsunspinsum
Toledo, OH
4
Beat grateful2day
VS
grateful2day
kzoo, mi #hardcore
230 🔥
Beat bsunspinsum
Workouts
Previous Workouts
Next Workouts
Saturday 1/13/24 @ 1:56 PM
437
kj
77
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/15/22 @ 3:22 PM
✅
548
kj
80
rpm
46
%
19
mph
Wednesday 1/25/23 @ 10:53 AM
206
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/19/23 @ 11:50 AM
✅
253
kj
85
rpm
42
%
19
mph
Monday 11/21/22 @ 10:40 AM
222
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/14/22 @ 2:14 PM
✅
291
kj
80
rpm
46
%
20
mph
Sunday 2/28/21 @ 8:13 PM
192
kj
90
rpm
36
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/21/21 @ 3:49 PM
✅
286
kj
90
rpm
43
%
20
mph
Saturday 5/8/21 @ 2:52 PM
558
kj
81
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 1/17/21 @ 4:7 PM
✅
730
kj
84
rpm
45
%
20
mph
Friday 4/23/21 @ 9:16 AM
201
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 9/20/20 @ 2:58 PM
✅
291
kj
84
rpm
45
%
20
mph
Monday 2/1/21 @ 10:15 AM
342
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/1/21 @ 1:55 PM
✅
471
kj
83
rpm
47
%
20
mph
Sunday 8/30/20 @ 9:14 PM
261
kj
65
rpm
41
%
14
mph
45 min Intervals & Arms Ride
Kendall Toole
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Thursday 8/27/20 @ 9:12 PM
✅
383
kj
72
rpm
46
%
18
mph
Friday 7/24/20 @ 7:12 PM
209
kj
82
rpm
41
%
17
mph
30 min Pop Ride
Kendall Toole
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Share
Friday 6/5/20 @ 8:54 PM
✅
315
kj
82
rpm
48
%
20
mph
Tuesday 1/28/20 @ 11:18 AM
218
kj
82
rpm
42
%
17
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Friday 1/31/20 @ 11:53 AM
✅
284
kj
84
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bsunspinsum
Toledo, OH
4
Beat grateful2day
VS
grateful2day
kzoo, mi #hardcore
230 🔥
Beat bsunspinsum
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Saturday 1/13/24
✅
548
kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Wednesday 1/25/23
✅
253
kj
Thursday 1/19/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Monday 11/21/22
✅
291
kj
Monday 11/14/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Sunday 2/28/21
✅
286
kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
558
kj
Saturday 5/8/21
✅
730
kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
201
kj
Friday 4/23/21
✅
291
kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Monday 2/1/21
✅
471
kj
Monday 2/1/21
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
261
kj
Sunday 8/30/20
✅
383
kj
Thursday 8/27/20
30 min Pop Ride
Kendall Toole
View Class
Share
209
kj
Friday 7/24/20
✅
315
kj
Friday 6/5/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
218
kj
Tuesday 1/28/20
✅
284
kj
Friday 1/31/20
Previous Workouts
Next Workouts