Shake and Bake

Workouts

Saturday 1/13/24 @ 1:56 PM
437kj
77rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:22 PM
✅
548kj
80rpm
46%
19mph
Wednesday 1/25/23 @ 10:53 AM
206kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 11:50 AM
✅
253kj
85rpm
42%
19mph
Monday 11/21/22 @ 10:40 AM
222kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 2:14 PM
✅
291kj
80rpm
46%
20mph
Sunday 2/28/21 @ 8:13 PM
192kj
90rpm
36%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 3:49 PM
✅
286kj
90rpm
43%
20mph
Saturday 5/8/21 @ 2:52 PM
558kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 4:7 PM
✅
730kj
84rpm
45%
20mph
Friday 4/23/21 @ 9:16 AM
201kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/20/20 @ 2:58 PM
✅
291kj
84rpm
45%
20mph
Monday 2/1/21 @ 10:15 AM
342kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:55 PM
✅
471kj
83rpm
47%
20mph
Sunday 8/30/20 @ 9:14 PM
261kj
65rpm
41%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 8/27/20 @ 9:12 PM
✅
383kj
72rpm
46%
18mph
Friday 7/24/20 @ 7:12 PM
209kj
82rpm
41%
17mph
30 min Pop Ride
Kendall Toole
Friday 6/5/20 @ 8:54 PM
✅
315kj
82rpm
48%
20mph
Tuesday 1/28/20 @ 11:18 AM
218kj
82rpm
42%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 1/31/20 @ 11:53 AM
✅
284kj
84rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 1/13/24
✅ 548 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Wednesday 1/25/23
✅ 253 kj
Thursday 1/19/23
30 min Power Zone Ride
Matt Wilpers
222 kj
Monday 11/21/22
✅ 291 kj
Monday 11/14/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Sunday 2/28/21
✅ 286 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 5/8/21
✅ 730 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Friday 4/23/21
✅ 291 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 2/1/21
✅ 471 kj
Monday 2/1/21
45 min Intervals & Arms Ride
Kendall Toole
261 kj
Sunday 8/30/20
✅ 383 kj
Thursday 8/27/20
30 min Pop Ride
Kendall Toole
209 kj
Friday 7/24/20
✅ 315 kj
Friday 6/5/20
30 min HIIT & Hills Ride
Alex Toussaint
218 kj
Tuesday 1/28/20
✅ 284 kj
Friday 1/31/20