Shake and Bake

Workouts

Thursday 8/10/23 @ 9:35 AM
✅
134kj
81rpm
39%
17mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 3/3/21 @ 12:20 AM
126kj
80rpm
40%
16mph
Monday 7/24/23 @ 8:51 AM
✅
201kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:29 AM
198kj
82rpm
40%
17mph
Monday 11/1/21 @ 9:52 AM
✅
203kj
80rpm
41%
17mph
30 min Halloween Ride
Sam Yo
Sunday 11/14/21 @ 12:4 AM
186kj
77rpm
40%
16mph
Thursday 7/16/20 @ 5:17 PM
✅
139kj
78rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Saturday 3/27/21 @ 3:34 PM
106kj
74rpm
39%
15mph
Sunday 8/2/20 @ 6:36 PM
✅
322kj
73rpm
44%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/6/19 @ 10:59 AM
277kj
79rpm
40%
16mph
Wednesday 12/25/19 @ 8:36 PM
✅
209kj
86rpm
39%
17mph
30 min Holiday Ride
Ally Love
Sunday 12/22/19 @ 4:48 PM
206kj
85rpm
40%
17mph
Friday 10/11/19 @ 12:38 AM
✅
213kj
72rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Friday 10/25/19 @ 10:55 PM
205kj
73rpm
44%
17mph
Sunday 10/6/19 @ 8:35 PM
✅
343kj
77rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 3:0 PM
342kj
74rpm
45%
18mph
Wednesday 4/10/19 @ 3:48 PM
✅
263kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Monday 4/8/19 @ 9:0 AM
200kj
82rpm
40%
17mph
Monday 2/4/19 @ 11:31 AM
✅
281kj
0rpm
0%
0mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:55 PM
179kj
82rpm
38%
16mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
✅ 134 kj
Thursday 8/10/23
126 kj
Wednesday 3/3/21
30 min JLO Ride
Jess & Robin
✅ 201 kj
Monday 7/24/23
198 kj
Wednesday 10/16/19
30 min Halloween Ride
Sam Yo
✅ 203 kj
Monday 11/1/21
186 kj
Sunday 11/14/21
20 min 2000s Ride
Kendall Toole
✅ 139 kj
Thursday 7/16/20
106 kj
Saturday 3/27/21
45 min 80s Ride
Jennifer Jacobs
✅ 322 kj
Sunday 8/2/20
277 kj
Friday 9/6/19
30 min Holiday Ride
Ally Love
✅ 209 kj
Wednesday 12/25/19
206 kj
Sunday 12/22/19
30 min Pitbull Ride
Ally Love
✅ 213 kj
Friday 10/11/19
205 kj
Friday 10/25/19
45 min 80s Ride
Jennifer Jacobs
✅ 343 kj
Sunday 10/6/19
342 kj
Sunday 6/23/19
30 min Show Up Ride
Cody Rigsby
✅ 263 kj
Wednesday 4/10/19
200 kj
Monday 4/8/19
30 min Pop Ride
Christine D'Ercole
✅ 281 kj
Monday 2/4/19
179 kj
Thursday 1/31/19