Shake and Bake
Workouts
Thursday 8/24/23 @ 9:28 AM
221kj
82rpm
41%
17mph
Friday 2/7/20 @ 3:55 AM
✅
341kj
81rpm
50%
21mph
Thursday 7/20/23 @ 8:56 AM
53kj
85rpm
35%
15mph
Monday 11/28/22 @ 6:4 PM
✅
106kj
0rpm
0%
0mph
Thursday 2/23/23 @ 10:25 AM
140kj
89rpm
38%
17mph
Saturday 12/24/22 @ 12:45 AM
✅
229kj
87rpm
47%
21mph
Tuesday 3/8/22 @ 1:54 PM
318kj
83rpm
40%
17mph
Wednesday 1/18/23 @ 12:6 AM
✅
469kj
90rpm
44%
20mph
Tuesday 2/15/22 @ 1:49 PM
330kj
84rpm
41%
17mph
Wednesday 12/28/22 @ 10:18 PM
✅
486kj
86rpm
46%
20mph
Friday 10/30/20 @ 10:13 AM
190kj
86rpm
37%
16mph
Thursday 11/5/20 @ 8:38 PM
✅
301kj
91rpm
44%
20mph
Saturday 5/2/20 @ 7:36 PM
132kj
84rpm
40%
17mph
Thursday 4/16/20 @ 11:21 PM
✅
232kj
81rpm
51%
21mph
Wednesday 4/29/20 @ 11:2 AM
214kj
84rpm
40%
17mph
Monday 4/27/20 @ 11:29 PM
✅
348kj
83rpm
49%
21mph
Thursday 4/23/20 @ 11:6 AM
199kj
86rpm
38%
17mph
Tuesday 4/21/20 @ 9:28 PM
✅
309kj
82rpm
47%
20mph
Friday 1/10/20 @ 12:35 AM
121kj
80rpm
44%
18mph
Monday 1/13/20 @ 3:57 AM
✅
185kj
80rpm
52%
21mph
Workouts
53
kj
Thursday 7/20/23
318
kj
Tuesday 3/8/22
190
kj
Friday 10/30/20