Shake and Bake
Workouts
Wednesday 1/3/24 @ 10:34 AM
✅
189kj
76rpm
41%
16mph
Friday 12/8/23 @ 9:21 PM
145kj
74rpm
37%
15mph
Friday 9/15/23 @ 9:28 PM
✅
218kj
79rpm
42%
17mph
Monday 10/2/23 @ 9:56 AM
146kj
71rpm
38%
15mph
Sunday 7/23/23 @ 8:25 PM
✅
179kj
80rpm
39%
16mph
Wednesday 12/21/22 @ 10:18 AM
120kj
72rpm
35%
14mph
Friday 11/4/22 @ 10:11 PM
✅
266kj
60rpm
44%
14mph
Wednesday 9/28/22 @ 12:34 PM
229kj
72rpm
39%
15mph
Monday 10/31/22 @ 9:22 AM
✅
137kj
88rpm
39%
17mph
Sunday 3/13/22 @ 3:2 PM
92kj
75rpm
35%
14mph
Saturday 4/10/21 @ 7:57 PM
✅
228kj
81rpm
42%
18mph
Tuesday 8/23/22 @ 9:35 AM
123kj
79rpm
33%
14mph
Wednesday 7/20/22 @ 9:46 AM
✅
221kj
78rpm
43%
17mph
Saturday 7/16/22 @ 12:11 PM
153kj
76rpm
38%
15mph
Saturday 1/29/22 @ 9:44 PM
✅
208kj
82rpm
41%
17mph
Wednesday 1/26/22 @ 9:50 PM
119kj
73rpm
36%
13mph
Wednesday 1/19/22 @ 9:40 AM
✅
102kj
84rpm
36%
15mph
Sunday 1/16/22 @ 3:10 PM
68kj
72rpm
33%
13mph
Workouts
145
kj
Friday 12/8/23
229
kj
Wednesday 9/28/22
123
kj
Tuesday 8/23/22
153
kj
Saturday 7/16/22